Fitness Nutrition

let us teach you the power of food

Do you want make an actionable lifestyle change with regard to nutrition?

There is no question that integrated training is important but your nutrition choices are critical to your fitness goals. MAEVE40 Fitness can educate you on selecting and preparing food, reading nutrition labels, and choosing meals that facilitate weight loss, improve athletic performance and meet special dietary needs.

We can guide you on how energy balance, caloric needs, activity, metabolism, and food choices impact fitness goals. Along with a personal training package of 6 or more sessions, choose us today to help guide your nutritional path.

We do not provide meal plans but can assist with a myriad of other nutritional guideposts on caloric intake and macronutrients.